How to Talk to Your Children About Cannabis

How to Talk to Your Children About Cannabis

These Resources Can Help Shape Age-Appropriate Conversations Earlier this year Amanda Fritz, a City Commissioner in Portland, Oregon, received attention in the media after responding to a Portland parent who complained about a cannabis dispensary opening next door to...
Edible Cannabis: Navigating a growing landscape

Edible Cannabis: Navigating a growing landscape

Infused edibles are shaping up to be one of the more popular forms of cannabis consumption in 2020. BDS Analytics reports that, in 2019, the gummie market accounted for $147 million in sales alone — that’s just gummies. So while many of us may have cracked a space...
MAMAFitWhit talks Fitness

MAMAFitWhit talks Fitness

I still don’t know it all. With a Bachelors in Exercise Science, certified by the National Strength & Conditioning Association, and over 10 years of training experience, I am still continually growing and learning alongside my peers. As a young girl I wanted to be...
Figuring dosage

Figuring dosage

Homemade edibles should still have an even dosage. You can figure that dosage out by calculating the strength of the flower you have chosen to infuse into an edible. Let’s use 10% THC as an example. To get the per-milligram amount, divide 1,000 by 10 (one gram of...
Meet MAMAFitWhit

Meet MAMAFitWhit

Editor’s note: Many mothers turn to other mothers when they are in need of support, assurance, feedback on parenting, and so forth. So when a fellow mother/personal trainer encouraged me to take back my health, I listened. (And I am still sore.)  I’ve seen a personal...