Ask a Nurse: Cannabis and Sleep

Ask a Nurse: Cannabis and Sleep

Leaf411 and SWEET JANE are teaming up to bring answers to your cannabis health questions  Question: I have heard that cannabis and CBD can help you sleep better. Is this true? How does it work and where should I start? Answer: Yes it is true! Determining the best way...
CBD: Calm Better Days with Amy Chin

CBD: Calm Better Days with Amy Chin

By now, CBD is commonly talked about, but for many Americans, they do not know enough about it to actually understand how it works or could aid them.  Enter Amy Chin, founder of Calm Better Days.  As a sufferer of anxiety and postpartum depression, she found great...
A Note From the Publisher

A Note From the Publisher

There really aren’t words for what we are living right now. If you’re like me, you’re well into another week of social distancing, working from home, educating children, attempting patience with a partner, and cooking more meals than you can ever...
MAMAFitWhit talks Fitness

MAMAFitWhit talks Fitness

I still don’t know it all. With a Bachelors in Exercise Science, certified by the National Strength & Conditioning Association, and over 10 years of training experience, I am still continually growing and learning alongside my peers. As a young girl I wanted to be...
Figuring Dosage

Figuring Dosage

Whether you’re buying from a dispensary or making your own homemade edibles, getting an even dosage and understanding what dosage typically works for you is crucial. Consuming too little may mean you don’t feel the effects. Taking too much may leave you...