by MAMAFitWhit | Jun 25, 2020 | Innovation, Parenting
Superwoman Syndrome pushes mothers to do it all, but what about our well-being? Superwoman, much like mothers, is … Perfect. Strong. Beautiful. Independent. As a young girl I remember my mother coming home from work, setting her stuff down on the table and...
by MAMAFitWhit | May 9, 2020 | Innovation, Parenting
MamaFitWhit Reflects on Motherhood “Mother” to me is one’s influence on children. It’s how I witnessed my own mother use her own intuition and discernment. In turn it’s now how I stand, speak, and treat other people including my children. That is motherhood in my...
by MAMAFitWhit | Apr 7, 2020 | Well-Being
MamaFitWhit reflects on her own journey around autism Ever since that day sitting on the couch listening to the medical doctor, child psychologist, speech and physical therapist discuss my son’s developmental shortcomings I’ve had tunnel vision. In that moment...
by MAMAFitWhit | Mar 9, 2020 | Well-Being
I still don’t know it all. With a Bachelors in Exercise Science, certified by the National Strength & Conditioning Association, and over 10 years of training experience, I am still continually growing and learning alongside my peers. As a young girl I wanted to be...
by MAMAFitWhit | Feb 13, 2020 | Well-Being
Editor’s note: Many mothers turn to other mothers when they are in need of support, assurance, feedback on parenting, and so forth. So when a fellow mother/personal trainer encouraged me to take back my health, I listened. (And I am still sore.) I’ve seen a personal...
